The 6 Most Important Turning Points Of OCD Recovery (With Micah Howe) | Ep. 314

The 6 Most Important Turning Points Of OCD Re...

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488 Relationship OCD: How to Know If You Have It and What Actually Helps

n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship. 

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Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes ...  Show more

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