3 Ways to Get Out of Your Comfort Zone & 3 Wa...

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ...  Show more

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that for ...  Show more

Episode 597 - If you're going to break out of the comfort zones that keep you in place, you are going to have to create a breakthrough. Now you might say "create a breakthrough? Don't they just happen?" Well, they do but they can also be created. In this episode, I w ...

Are you stuck in a comfort zone? In this episode I am going to talk about how to destroy those comfort zones!

Ready to make 2020 the beat year of your life? Join my IronMin60 Challenge now: http://ironmind60.com/

Episode 271 - Have you been stuck in a comfort zone for a while now? Do you want to stay there forever, or do you want better for you life? Your comfort zone is killing your ambition so it is time to make yourself uncomfortable!

Feeling stuck? It's time to take back ...

Your stretch zone is where the magic happens, how do you actually get into that zone? Today I talk about the importance of challenging yourself to bring into your life fulfilment, confidence and happiness. If you feel like your self development has hit a brick wall, setting your ...  Show more