#408 Karmic Consequences

Human beings are creatures of profound comfort; we rarely choose to disrupt our own lives, even when we know our current path isn't serving us. It usually takes a sudden crisis—an unexpected ending, a health scare, or a major loss—to shatter our comfortable routines and force us ...  Show more

We have all experienced the intense, immediate urge to lash out when we are hurt or angry, only to look back hours later with deep regret. In the heat of the moment, anger convinces us that our harsh words are absolutely necessary, but time almost always reveals a different truth ...  Show more

Many of us perceive Karma as the principle of "what goes around comes around." We often invoke it when someone wrongs us personally or in business, expecting them to face repercussions for their actions. However, sometimes we cling to this notion more than we focus on our own ...

Every action adds up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

When it comes to happiness and human nature, the words and metaphors we choose have a surprisingly large influence over our actions. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @Gre ...  Show more

In this episode, we explore how saying 'yes' to something means saying 'no' to something else. Ever chosen a Netflix binge over a morning workout?  We've all been there, and it's these decisions that shape our lives.

But here's the kicker: we often get bogged down thinki ...