Rethinking Everything I’ve Learned About Goal...

Evaluating the cost of something is more about the value you get in return than the size of the investment - energetically, financially, and with your time.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of ...  Show more

Based on the way you're body is designed, everyday activities should not be painful - if it is then something's wrong with what you're putting in or how your body processes it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features ...  Show more

Do you find yourself overcomplicating goals before even starting? In this episode, I share how the fear of inadequacy often leads to unnecessary complexity. Drawing from personal experiences, I highlight the importance of embracing challenges gradually and offer practical tips ...

Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something even more crucial to focus on.

Here's the scoop: We're all about making your dream life a reality, but the trick is not ...

Did a piece of work with a few staff this week, which I thought was worth talking about. Let me know if it doesn't make sense or if you would like me to discuss it in more detail. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have ...  Show more

I bet when many people think about goals, they think about the Do stage. I want to share with you an important but often-forgotten step to success. In today’s episode, I talk about the Review stage of your goals. We need to review our goals because we want to see if our goals ...