Let Go of Toxic Patterns, Day 1 Release Toxic...

Welcome back to Day 6 of The Compassionate Return. Today is about Integration. We are "stacking" our somatic tools—the affirmation, the breath, the mudra, and the chakras to create a unified experience of self-honor. This layered approach helps anchor compassion into your nervous ...  Show more

Welcome to Day 4 of our special archive series, The Compassionate Return. Today, we focus on a Chakra to release emotional tension and cultivate deep self-love. We are exploring the power of "softening the armor," learning how to remain open and compassionate even during life's m ...  Show more

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

This morning, enjoy a 10 minute guided meditation that will fill you with motivation for the day ahead. Visualize the wonderful opportunities that this day holds, so you can go out and make the most of it. Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more