Let Go of Toxic Patterns, Day 1 Release Toxic Overload

Let Go of Toxic Patterns, Day 1 Release Toxic...

Mary MeckleyMary Meckley

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#3481 Day 3: How to Ground Yourself - (Overcoming Future Anxiety: The Power of Now)

On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, Day 3 is about building your foundation. Using the wisdom of the Muladhara (Root) Chakra, we move from the "airy" space of future-a ...  Show more

 . 12min 3sec
#3480 Day 2: Release Worry and Rest Your Mind - (Overcoming Future Anxiety: The Power of Now)

In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos. Dra ...  Show more

 . 12min 3sec

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