Finding the Middle Path in Thailand

Send me a messageMost of what hurts us… isn’t what people say.It’s what we believe about it.In this video, you’ll discover a deeper truth — one that goes beyond “handling criticism” or “staying positive.”A truth that changes how you experience every interaction.Because when you t ...  Show more

Send me a messageWe’ve been taught that success, money, and achievement will eventually make us happy.But no matter how much we reach, it never feels like enough.In this podcast, you’ll learn why ambition can’t give you lasting happiness — and how to shift your mindset so you can ...  Show more

In this episode, I explore the Buddhist teaching of aimlessness, one of the Three Doors of Liberation, through personal reflection and the lens of my son’s journey into adulthood. What if life doesn’t need a fixed purpose to be meaningful? Drawing on insights from Buddhism, Alan ...  Show more

What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?

In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ...

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist ...  Show more

In this episode of the Secular Buddhism podcast, we explore the Buddhist perspective on suffering and how we can transform our relationship with it. We'll explore how changing our relationship with suffering can lead to personal growth, wisdom, and even unexpected joy. This episo ...  Show more