Why Has Meditation Turned Me Sad?

Family drama can feel impossible to escape. Someone says something hurtful, crosses a boundary, or brings a storm of negativity into the room — and suddenly your peace is gone too.In this talk, we explore how to deal with difficult family members without stuffing down your emotio ...  Show more

At some point, we all wonder: Did I make the right choices in life?We replay the past, think about “what could have been,” and question whether we wasted time or missed our chance at a better life.But what if nothing actually went wrong?In this podcast, we explore how to stop reg ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

Experience a sense of inner renewal as you are guided in a self-love meditation. Make some time to give yourself this beautiful gift! We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In e ...  Show more

Brief summary of show:

Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, h ...

"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led ...  Show more