459: How to understand & heal your trauma | G...

“As your time commitment goes down, the importance of intensity goes up,” says Kristi Storoshuk. Storoschuk is a PhD candidate in Muscle Physiology at Queen’s University in Kingston, Ontario. Her research focuses on the relationship between skeletal muscle metabolism and whole-bo ...  Show more

"It's way better to pull yourself back from the brink of burnout before it hits than to let yourself fall all the way in,” says Elizabeth Svoboda. Svoboda is an award-winning science writer and contributor to Scientific American, Discover, The Boston Globe, The New York Times, an ...  Show more

If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. 

Understanding your trauma is the key to healing. 

Your past doesn’t define you—but it does shape you. ...

Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and ...  Show more

Themes: Attachment Theory, Child Development, Trauma, the Mind-Body Connection, Authenticity, Boundaries, Illness, Health Summary: It is such an honour to welcome renowned speaker and bestselling author Dr. Gabor Maté to the podcast this week. Dr. Maté is highly sought after for ...  Show more

When it comes to disease, mental illness, and addiction in our society, trauma is largely misunderstood and not discussed enough. In this live episode of the Know Thyself Podcast, we are joined by world-renowned author Dr. Gabor Maté, as he explains the myth of normal, and how ...