Chris Kresser, M.S., L.Ac., New York Times best-selling author.

Chris Kresser, M.S., L.Ac., New York Times be...

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Stop Overthinking: Better Decision-Making with Dr. Ricardo Valerdi

Why is it so difficult to make choices our future self will thank us for? In this episode, Ethan sits down with engineer and educator Dr. Ricardo Valerdi to break down the principles of effective decision-making. Drawing from sports, tech, and aerospace, Dr. Valerdi explains how ...  Show more

Ethan Suplee: How to Get Yourself Unstuck

Ever feel stuck in your health journey or worry too much about what other people think? Ethan sits down with Paige Dorian to explore how small, consistent actions can help you break old patterns, build lasting habits, and move forward without waiting for motivation.They discuss f ...  Show more

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