How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress
Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ...Show more
How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ...Show more
Welcome to The Human Potential Lab! In this special series of The Psychology Podcast, I will be doing solo episodes answering your burning questions about the mind, brain, human behavior, and human potential.In the first episode of this series, I will be tackling a question I’ve ...Show more
Learning from the giants injects their knowledge into your brain. Associating with massively intelligent people and uncommonly successful performers, through their books and other content, infuses all they've understood into your days. What I'm suggesting to you is that you can a ...Show more
Today's topic is intelligence. Well, no. Actually we'll talk about many intelligences. In fact, there's an American psychologist and professor who is famous for his theory of multiple intelligences. He thinks we can't say that a person is more or less intelligent, but we can talk ...Show more