#176 - Losing 8.4kgs, improving her sleep, P...

Part two with @leilalutz.If you missed part part comment POD396 and I’ll DM you the link to listen to part 1.This one goes somewhere different.We get into why perimenopause has become the industry's new favourite thing to sell you. Why "you're not a unicorn, you're just under-res ...  Show more

My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living."It was slowly wrecking her thyroid.She's been a nutrition coach and personal trainer for 25 years. Had Hashimoto's her whole adult life. Trained clients all day, every day ...  Show more

What a treat! This week in The Weight Room the 'Bells welcome the great Amy Ruffle (FANTASY FLIX LEAGUE PODCAST) Amy comes to the show in great shape. She tells Euge and Stanger about growing up in Australia and excelling in competitive diving from a young age. She had an active ...  Show more

In this episode of Intermittent Fasting Stories, Gin talks to Amy from Melbourne, Australia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the ...  Show more

Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the deep roots of their well-being issues and ditch the self-doubt and habits that hold ...  Show more

Today I’m speaking to Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloa ...