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#3470 Day 6: Protecting Your Peace -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Day 6 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Balance—so you can stay open without overgiving and protect your peace without shutting down. In this episode, you'll practice a layered Heart Stack that combines the week's techniques into one r ... Show more

. 12min 2sec

#3469 Day 5: Feel More Loved Inside -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Day 5 of Loving-Kindness Meditation: A Daily Heart-Opening Series follows the arc of Nurture—softening the heart with warmth so loving-kindness feels safe, steady, and sustainable. In this episode, you'll practice a Heart Chakra (Anahata) meditation using hand-to-heart awareness ... Show more

. 12min 1sec

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