Johann Hari (Pt 1) - How Can We Change?

Sex is sometimes a taboo topic. Not today! Intimacy expert Ita O’Brien tells us all about the new normal in the bedroom, and how she’s introduced it to Hollywood. 💌Join 9,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http:// ...  Show more

Could you live without your phone for a month? 🩵To hear more episodes like this, join A Little More Imperfects!Patreon - www.patreon.com/theimperfects Apple - http://apple.co/theimperfectsThis week it's just the three of us. And like Odysseus before us, we embark on a life chang ...  Show more

What really causes addiction -- to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we ...  Show more

On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. 

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Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling books under his belt, Johann brings a fresh perspective on how our modern world impacts our psychological well-being.

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What is it about modern life that is completely disrupting our ability to focus, and how much of it is our fault? 

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