The Power of Sound

Most of us assume major brain decline and memory loss are inevitable as we age, but research shows that’s not the case. So what does it take to keep your brain healthy and even help it grow? Dr. Sanjay Gupta talks to neurologist and neuroscientist Dr. Majid Fotuhi about his new b ...  Show more

Whether it’s a cultural custom or hygiene preference, many households keep a strict no-shoes policy. But, how much healthier does it really keep us? Dr. Sanjay Gupta gets to the bottom of your shoes -- literally. Plus, tips on how to manage stress and anxiety when the news cycle ...  Show more

Our life experiences shape the way that our brain processes sound, and sound is deeply intertwined with everything from our ability to read to our cognitive health as we age. Dr. Nina Kraus, of Northwestern University, talks about why we undervalue our sense of hearing; why music ...  Show more

Humans are noisy. The National Park Service estimates that all of our whirring, grinding, and revving machines are doubling or even tripling global noise pollution every 30 years. A lot of that noise is negatively affecting wildlife and human health. Maybe that’s why we’re so con ...  Show more

Immerse yourself in the therapeutic tranquility of "Green Noise" in this special episode. Crafted by sound therapist Dr. Tashi Abdullah, this session features an uninterrupted, soothing symphony of nature's sounds. Listen to the serene rustle of leaves, the gentl ...

Welcome to Starry Night Chill, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which ...  Show more