234: Where Are You Holding Yourself Back?

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239: Understanding Long COVID

If you or anyone you know has gotten COVID, did you ever wonder why the recovery period took longer than it should have? Instead of weeks to recover, it turned into months? Well, there is an answer for that: Long COVID. Today, Erin sits down with Rachel Mistry, RD, MSN, a medical ... Show more

. 46min 17sec

238: Ozempic and Wegovy: Weight Loss Magic?

Today Erin is talking about Ozempic and Wegovy, popular medications used for Type 2 Diabetes and weight loss. Today is *not* a show to convince you to do anything or not do anything. Instead, Erin recorded this for people interested in these drugs to better help you understand th ... Show more

. 44min 46sec

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43 || Feeling kinda crappy? I was too! Health Inventory, Boundary Basics, and How I Recalibrated My Actions To My Values

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