Creating New Standards for Your Life in 2023

Sometimes the hardest person to be honest with is yourself.

In this episode, I'm sharing the story of how I went from a $5,600-a-month luxury Manhattan apartment and endless freedom…to packing up my life an ...

It's the episode you've all been waiting for… In this raw and unfiltered conversation, Aaron and I sit down to share the full story of how we broke up (more than once), how we found our way back to each other, and how we ended up engaged. We open up about: • Why our relationship ...  Show more

Este es el último Jueves de Lety & Ash del 2023, y quisimos aprovechar para hablar de nuestros propósitos para el 2024 con un enfoque diferente: esta vez para lograr los cambios que queremos, nos vamos a enfocar en lo que vamos a dejar de hacer el próximo año. Nos propusimos deja ...  Show more

On today's episode we bring on the wonderful, Katy Bellotte, to discuss everything love, dating and relationship in our 20s. We discuss what it feels like to have never had a relationship in your 20s, the milestone anxiety and societal pressure that makes us to feel like we ne ...

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side. Visit lifemd.com/CHARM to get starte ...  Show more

Getting really fit is the one habit that lifts every habit. Living to 100, full of energy and without illness. Marvellous. Or simply being so healthy that you get very good things done, enjoy every moment with those you love and contribute to the making of a much better world. ...