Creating New Standards for Your Life in 2023

The internet doesn't need more content. It needs more voice. It needs more SOUL. It needs people who know how to tell their story in a way that moves peoploe. Because when people are moved, they create movements. In today's episode, I'm digging into why your voice is your biggest ...  Show more

It's time to stop glamorizing the things that are secretly destroying you. In this episode, I'm talking about the seemingly harmless habits, personality traits, and lifestyle choices we defend...even when they're keeping us stuck. Wine culture, exhaustion as identity, staying whe ...  Show more

Este es el último Jueves de Lety & Ash del 2023, y quisimos aprovechar para hablar de nuestros propósitos para el 2024 con un enfoque diferente: esta vez para lograr los cambios que queremos, nos vamos a enfocar en lo que vamos a dejar de hacer el próximo año. Nos propusimos deja ...  Show more

On today's episode we bring on the wonderful, Katy Bellotte, to discuss everything love, dating and relationship in our 20s. We discuss what it feels like to have never had a relationship in your 20s, the milestone anxiety and societal pressure that makes us to feel like we ne ...

Right now, we’d like to thank the sponsor of this episode: LifeMD. Looking to lose weight and improve your health? Embrace your journey towards a healthier and happier you, and achieve lasting sustainable weight loss with LifeMD by your side. Visit lifemd.com/CHARM to get starte ...  Show more

Getting really fit is the one habit that lifts every habit. Living to 100, full of energy and without illness. Marvellous. Or simply being so healthy that you get very good things done, enjoy every moment with those you love and contribute to the making of a much better world. ...