62. Navigating a quarter life crisis and feel...

When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the true richness of life. In this episode, we’ll unpack why emotional blunting occurs ...  Show more

Endless studies show that the strength of our relationships is the biggest indicator for our happiness and wellbeing. So when we fall out with a friend, it can feel absolutely devastating, and leave us wondering how to repair and reconnect. In this episode, we explore why friends ...  Show more

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to ...  Show more

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons ...  Show more

Today I share a perceptive if you're worried about the outcome.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply o ...

Recognizing that the life you’ve created is not the one you actually want is an uncomfortable experience. But, believe it or not — it’s good. Why? It allows you to reflect, and recalibrate. Whether you're in your 20s or your 30s having a “quarter-life crisis” is your chance to r ...  Show more