my relationship with food, my body, and beaut...

This month, I'm going on 10 Dates in 30 Days. They don't need to be 10 different people, just 10 unique dates. This challenge was inspired by Kenzie Elizabeth ( https://www.youtube.com/watch?v=xG_K2HRxGls) as a way to flex my dating muscle and get comfortable with something I prev ...  Show more

This week, we’re talking about Swedish Death Cleaning, the surprisingly tender Scandinavian practice of clearing out your belongings so your life (and your home) reflects who you are now. If you’re sentimental, overwhelmed by clutter, going through a transition, or just craving a ...  Show more

in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Learn more about your ad choices. Visit podcastchoices.com/adchoices 

relax. breathe. this one's for you.

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Let's talk about hitting, kicking, biting, spitting, throwing, all of it. If you have a child acting aggressively, you are not alone!! Click here for Michelle's special time guide, our favorit ...

Backtalk can feel like the ultimate sign of disrespect but is it?  Or is it indicative of something bigger going on inside our children?  We dive in to why it can be so triggering and ways to manage.  Don't forget to rate, review, subscribe and check out our <a href="/peac ...