Living with Anxiety

Trigger Warning - This podcast contains discussion around the subject of suicideThis week we're joined by members of the Children Families and Young People Participation Group who share their own experiences and how music has supported them through difficult times.Read more about ...  Afficher plus

This week the Mental Health and You Podcast is joined by Kelly, Julie and Trevor who talk about the Think Families and Carers Listening into Action group at NSFT. They share how they got involved, what the groups achieved and what the next steps could be.Carers information can be ...  Afficher plus

Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety. Dr. Morfitt is the co-founder o ...  Afficher plus

Today we talk about the power of community for your confidence.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health conce ...

Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, too. Hendriksen wrote a book about it called How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Our chief co ...  Afficher plus

Today I share some guidance around letting go of situations and people.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental heal ...