TAP 493 - Gratitude - 12 Days of Less Anxiety

Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Be ...  Show more

Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: https://www.timjpcollins.com/groupcoaching Support the show: https://www.buymea ...  Show more

In this episode I talk about how (and why) to be present in your life. I talk about the simplest form of gratitude you can practice.

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The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gratitude can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement!Make an appointment to meet with ⁠Dr. Lisa⁠Join our ⁠VIP Group Member ...  Show more

In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation. Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace. Specific questions to help stir up gratitude and appreci ...  Show more

#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered. This show is sponsored by BetterHelp This month is all about gratitude. We have so many people in our life that show up to support us, whether that be good f ...  Show more