Creating A Safe Space & Active Listening

How do you learn to love again when you're afraid of getting hurt? And how do you rebuild trust in therapy when your husband has betrayed you with someone who's a therapist? In today's episode, I'm answering two deeply personal listener questions about betrayal, emotional safety, ...  Show more

In this re-release, I answer five of the most common questions I get about love, relationships, and emotional well-being. I also share five daily reminders to help you reconnect with yourself and support your healing. In this episode, I answer: Why do I keep attracting emotionall ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. 

Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); ...

John is an author and guide for both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. In this episode, he shares and discusses the pillars of what creates a healthy, fulfilling, and long-lasting relationship.

In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy. ...  Show more