3 lists for your ADHD brain in the New Year

3 lists for your ADHD brain in the New Year

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Rediscovering Joy and Balance After an Adult ADHD Diagnosis

High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar about her journey with late-diagnosed ADHD. Despite founding successful ventures ...  Afficher plus

Reclaiming Time, Boundaries & Agency in Your Business with ADHD

Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the week can leave you wondering where your time actually went. You were constantly ...  Afficher plus

Épisodes Recommandés

485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain
ADHD Experts Podcast

As Tracy Otsuka explains, typical approaches to getting things done often don't work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.

New Year, New Habits: More Resources: ...

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New Years Series Pt 2: the #1 reason why you’re not reaching your goals | growth mindset for ADHD
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

BINGO Board Template for 2025 Goals and Vision Board:

<a href="https://www.canva.com/design/DAGabgvHhr0/5shwSw9bE_Li3EF4ylZO7A/edit?utm_content=DAGabgvHhr0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton" rel="ugc noopener n ...

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ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Hey you!

In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.

Want a free ADHD-Friendly Goal Setting Guide?

<a href="https://fabulous-author-6808.ck.page/ced5 ...

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ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Hey you!

In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.

Want a free ADHD-Friendly Goal Setting Guide?

<a href="https://fabulous-author-6808.ck.page/ced5 ...

  Afficher plus