Focus - When We Sleep

What do you want to know about the brain? What mysteries of human behaviour do you want to understand? And what incredible awards has How We're Wired won in the 13th Annual Lovies? In this special episode, Dr Anna Machin shares some good news, and asks a quick favour... Send ques ...  Show more

How do our brains get wired up in the womb? Why is it important that nerve cells find the correct partners to form connections? And how has our understanding of this vital process changed over the last 40 years? In this special episode, join evolutionary anthropologist Dr Anna Ma ...  Show more

Restless nights? Walking around like a sleepless zombie? Welcome to the BrainTools podcast, practical Brain science for everyday people. In this episode of the BrainTools Podcast you're going to learn the neuroscience of sleep: why we sleep, the sleep-deprived brain and how sleep ...  Show more

In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there ...  Show more

How do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. What effect does your sleep pattern have on ...  Show more

Professor Harriet Hiscock and Associate Professor Emma Sciberras help you identify sleeping problems in your children, from infancy to secondary school, and give you easy to understand steps to improve their sleep cycles and overall health. Covering the importance of sleep at eac ...  Show more