Focus - When We Sleep

What do you want to know about the brain? What mysteries of human behaviour do you want to understand? And what incredible awards has How We're Wired won in the 13th Annual Lovies? In this special episode, Dr Anna Machin shares some good news, and asks a quick favour... Send ques ...  Show more

How do our brains get wired up in the womb? Why is it important that nerve cells find the correct partners to form connections? And how has our understanding of this vital process changed over the last 40 years? In this special episode, join evolutionary anthropologist Dr Anna Ma ...  Show more

Some people fall asleep almost as soon as their head touches the pillow, while for others it can take hours of tossing and turning. CrowdScience listener Assia needs at least 45 minutes to get to sleep: it's always taken her a long time to drift off no matter how tired she is, an ...  Show more

We spend a third of our lives sleeping and there is no greater enjoyment than a really good afternoon nap. Back in preschool, the good old days, naps were built into our daily schedules but as adults - not so much. But should they be? Is there any neurological benefit or detrimen ...  Show more

Distraction is making you anxious and sleepless. Here's how to fix it.

Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Fo ...

We spend a third of our lives sleeping. The benefits for our brain are incredible.

Restorative sleep is essential for good brain health. When you sleep, your brain washes away waste products from around your synapses, consolidates short-term memories into long-term know ...