EP16: Letting Go and Moving On: What to Do Wh...

What does it actually mean to change and why are we so fascinated (and suspicious) when people do? This week, Sarah sits down with Benoit Denizet-Lewis, acclaimed New York Times Magazine writer and author of You've Changed: The Promise and Price of Self-Transformation, to unpack ...  Show more

We're shifting gears this week, from therapy to something that I relate to personally. I recently watched the new Netflix doc about America's Next Top Model, and read up on the controversy and backlash that was caused when viewers listened to Tyra Banks' comments. Luckily, I'm in ...  Show more

Closure is something we’ve been taught to seek after a relationship ends, a friendship falls apart, or a situation doesn’t go as planned. We wait for an apology, an explanation, or a final conversation to give us the “permission” to move on. But what if closure isn’t actually nec ...  Show more

Today, we’re talking about something we all go through: breakups! They’re never easy, but there are healthy ways to get through them by setting boundaries, seeking God, and putting yourself first! We talk about: Healthy coping mechanisms How to put in the work to build a strong r ...  Show more

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar question: How long does it really take to get over a breakup? And, even more impor ...  Show more

Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.In this episode, I’ ...  Show more