EP16: Letting Go and Moving On: What to Do Wh...

Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace a ...  Show more

It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and ...  Show more

Closure is something we’ve been taught to seek after a relationship ends, a friendship falls apart, or a situation doesn’t go as planned. We wait for an apology, an explanation, or a final conversation to give us the “permission” to move on. But what if closure isn’t actually nec ...  Show more

Today, we’re talking about something we all go through: breakups! They’re never easy, but there are healthy ways to get through them by setting boundaries, seeking God, and putting yourself first! We talk about: Healthy coping mechanisms How to put in the work to build a strong r ...  Show more

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar question: How long does it really take to get over a breakup? And, even more impor ...  Show more

Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.

In this e ...