Hacking Dopamine & Simple Ways to Improve You...

What if the best part of the year hasn’t happened yet?If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people ...  عرض المزيد

How do you know when it’s time to let go of something in your life?And how do you know if you should keep fighting for it or finally move on?You need this episode because you probably have something in your life right now that’s draining your energy.Maybe it’s a relationship you’ ...  عرض المزيد

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ...  عرض المزيد

Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question ...  عرض المزيد

What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make ...  عرض المزيد