106: How to Wake Up Feeling Totally Alert - P...

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3603: Why Do Runners Get Injured? - Running Form by Rachel Trotta on Injury Prevention

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 9min 5sec

3602: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn on Workout Recovery

. 12min 34sec

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