536: How Much Sleep Do You Need by Ross Enama...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3437: Courtney Carver explores five everyday habits that quietly increase stress, from staying constantly busy to overexpla ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3436: Dr. Neal Malik explains that while brushing and flossing remain the foundation of good oral health, the right therape ...  Show more

Whether you’re a gym rat, parent, or a professional athlete, we can all find ways to maximize our performance and use our bodies more efficiently. On today’s show, you’re going to gain insights into the world of sports training and performance and how it can improve your strength ...  Show more

Ross Edgley is an endurance athlete and an author. Ross just broke the world record for the world's longest non-stop river swim. It took over 2 days with no sleep, no stopping or touching land. He's also swum around the entire UK and competed head to head with sharks. Time to fin ...  Show more

Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1 ...  Show more

Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.   In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, ...  Show more