062: Keep it Simple, Stupid! Get Results with...

Up next

3584: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges on Body Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 8min 12sec

3583: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Self-Care Habits

. 10min 30sec

Recommended Episodes

152: Too Lazy to Work Out? Try Temptation Bundling by Steve Kamb of Nerd Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to trai ... Show more

. 11min 12sec

082: Why I Work Out by Steve Kamb of Nerd Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Steve Kamb (Nerd Fitness) started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train th ... Show more

. 10min 25sec

110: Don't Want to Exercise? Use the Braveheart Technique by Steve Kamb of Nerd Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Steve Kamb of Nerd Fitness started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train t ... Show more

. 9min 42sec