063: How to Start the Day with Maximum Focus ...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  عرض المزيد

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  عرض المزيد

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an M ...  عرض المزيد

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 71: What You Need to Know Before Starting a New Habit by Mary Jaksch of Good Life Zen (Self-Help Post for Productivity). Mary Jaksch is an authorized Zen master (Diam ...  عرض المزيد

Mary Jaksch of Good Life Zen shares how to reset your emotional thermostat. Episode 628: How to Reset Your Emotional Thermostat For a Happier Life by Mary Jaksch of Good Life Zen (Mindfulness & Happiness). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychoth ...  عرض المزيد

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 12: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherap ...  عرض المزيد