457: Kitchen Zen: 7 Tips for Happier & Health...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Steve Kamb breaks down the reality behind achieving a “Troy”-like physique, emphasizing disciplined nutrition, freque ...  Show more

An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Rel ...  Show more

Laura Tong with Good Life Zen shares why tomorrow never arrives and how to change your thinking about happiness. Episode 600: Are You Still Chasing Happiness by Laura Tong with Good Life Zen (Mindful Living & Simplicity). Mary Jaksch is an authorized Zen master (Diamond Sangha li ...  Show more

Mary Jaksch of Good Life Zen shares the results of studies on choices and decision-making. Episode 688: The Secrets of Wellbeing Series - Part 4: Does More Choice Make Us Happier by Mary Jaksch of Good Life Zen (Decisions). Mary Jaksch is an authorized Zen master (Diamond Sangha ...  Show more

Mary Jaksch of Good Life Zen shares all about loving-kindness meditation. Episode 655: How a Simple Loving-Kindness Meditation Can Transform Your Life - Part 1 by Mary Jaksch of Good Life Zen (Mindful Living). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psyc ...  Show more