519: How Much Exercise Do You Need for a Heal...

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3583: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Self-Care Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 10min 30sec

3582: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Solo Road Trips

. 12min 48sec

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