S4E19: Eating Healthy and Dieting

summaryIn this episode, we reflect on their podcast journey, sharing personal updates, discussing their experiences in Boston, and delving into the political landscape of the US. We explore the challenges of voting, the impact of elections, and the evolution of their podcast form ...  Show more

SummaryIn this episode of the Generally American podcast, we discuss the recent election results, reflecting on the implications for the Democratic Party and the political landscape in the U.S. We explore themes of voter turnout, the role of charisma in politics, and the challeng ...  Show more

Send us Fan Mail New year, new goals—but are fad diets the way to go? In this episode, we’ll uncover why these quick fixes can do more harm than good, how to spot them, and what sustainable approaches work best. Plus, we’ll discuss why it’s okay to enjoy life’s treats while creat ...  Show more

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss their desire to worry less about how they look in the new year and offer up some tips and tricks for anyone else with similar goals. Then, they read a Dear DST from a listener who is struggling with some complicat ...  Show more

Today’s episode is all about healthy ideas for eating and cooking through the holidays. I share tips and tricks to stay on your diet or in maintenance through the holiday period. I also share recipe ideas for cooking a healthy Thanksgiving or Christmas meal. Thanks for listening! ...  Show more

Welcome to the first show and podcast of Dishing Up Nutrition for the New Year of 2023! Many of you are ready to get back on track with your food choices, your exercise, your sleep, and stress management. But are you wondering, how am I going to get there? We help our students ...