I Didn’t Expect to Record This: I Want to Tal...

Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans. Dr. John and Dr. Julie Gottman are th ...  Show more

This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow. If you’re like Mel, nights are when you ...  Show more

Chris Cornell's soaring vocals served as the soundtrack to a moment in my life. The whole Seattle grunge scene came alive at a time when I yearned for a sound that felt more raw and real.

Fronting the bands Soundgarden, Audioslave and Temple of the Dog, Cornell's voice c ...

After so many episodes of the Confidence Chronicles podcast, I've realised that I've barely spoken about death and the grieving process. As you may know, my husband Jeo died in 2007 and I had never had anyone close to me die before. I had no idea how to handle it, proce ...  Show more

I’m heartbroken for the news about our friend.

Stephen was a lover, a giver and light to be around. He would always check in to see how you were doing and wanted you to know how much he cared about your life. He was always cheering others on and lifting them to.

He ...

This conversation was overdue yet couldn’t be more timely. I’ve had extensive conversations with Anna Shinoda about grief, so I wanted to understand and share the experience with you all. From grieving a public figure, to grieving a private person, to understanding there is more ...  Show more