I Didn’t Expect to Record This: I Want to Tal...

In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful ...  Show more

Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integra ...  Show more

I’m heartbroken for the news about our friend.

Stephen was a lover, a giver and light to be around. He would always check in to see how you were doing and wanted you to know how much he cared about your life. He was always cheering others on and lifting them to.

He ...

I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial and from anger to peace right now, but I wanted to show up authentically for you guys to talk about legacy, how healing can feel like breaking a ...  Show more

Do you remember where you were when Lady Diana died? Michael Jackson, Steve Irwin, even Elvis Presley? What about horrible events like 9/11 or the Boxing Day Tsunami? And did you find as the news landed it hit you harder than you expected? Let’s be honest, even if someone like ...

Chris Cornell's soaring vocals served as the soundtrack to a moment in my life. The whole Seattle grunge scene came alive at a time when I yearned for a sound that felt more raw and real.

Fronting the bands Soundgarden, Audioslave and Temple of the Dog, Cornell's voice c ...