Mental health: The festive survival guide

From 13 April, Motability customers who start a new lease, including drivers under 30, will get weekly traffic light scores via a black box, like those used for younger drivers to get cheaper insurance. If you don't drive smoothly you could have your car taken away. Northern Irel ...  Show more

The biggest sporting event of the year is here - the Winter Paralympics! (The Olympics was just the warm-up).We hear from the BBC's Sally Hurst who's in Milan-Cortina for all the action and find out why ice skating isn't included in the Games. We meet two skaters - Margarita Swee ...  Show more

Sarah-Jane Mee is joined by Sir David Nicholson, who used to run the NHS in England, as they explore ‘How to fix the NHS’ - a new mini podcast series for 2024 from the Sky News Daily. This time, Sarah-Jane and Sir David tackle the issue of mental health and a growing demand on se ...  Show more

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now.   Every Monday, Metro's ...  Show more

Following the tragic death of Anthony Bourdain, Grace Gordon looks back on the life of the celebrity chef and his secret struggles with mental health issues, reflecting on her own battle with depression and anxiety. She shares the steps that helped her along the way, the lessons ...  Show more

Sarah Fay is an author and activist.  Her writing appears in many publications, including The New York Times, The Atlantic, Time Magazine, The New Republic, Longreads, The Michigan Quarterly Review, The Rumpus, The Millions, McSweeney’s, The Believer, and The Paris Review, where ...  Show more