121. Why Motivation Is Crucial for Forming De...

#296: In this episode, Sharif and Dr. Kevin Majeres review the book “The Anxious Generation” by Jonathan Haidt. “The Anxious Generation” attributes the skyrocketing levels of anxiety among youth, particularly Gen Z, in large part to the widespread use of smartphones and social me ...  Show more

#295: In this episode, Sharif asks Kevin to untangle one of the most common mindsets he encounters when coaching people on work: the urge to "just get things done." Kevin argues that this seemingly reasonable attitude is actually a form of anti-fortitude — an effortful suppressio ...  Show more

There isn't a human being on the planet who doesn't struggle to break a bad habit once in a while. It turns out there's a simple two word fix that can help you resist temptation, and research has proven it can help make your "no" up to eight times more effective. Hit play to f ...

Reach Your Dreams By Avoiding Resistance Does this happen to you? A great idea pops into your head. Your heart fills with excitement. Nothing can stop you - except that you feel like you are stuck in quicksand. The more you fight, the deeper you sink. The only way out seems to be ...  Show more

In today's episode we talk about microshifts you can begin adapting in your daily life to build habits in becoming your best self. When you build these habits and put in the work, opportunities begin chasing you. I hope this episode motivated you and inspired you in wanting to cr ...  Show more

What is the key to lasting motivation?

Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through.