Coming Jan 2: Let Your Inner Voice be Heard i...

We hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher Alexis Redding uncovered a forgotten trove of interviews with college students from the 1970s, she found something surprising: their emotional struggles and develo ...  Show more

We’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier. Today's hot take is all about oversharing. We’re usually told that revealing too much is cringe-worthy. T ...  Show more

Happy 2024 listeners! A heads up that we'll be dark to start the year but will be back and better than ever in 2 weeks!See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do ...  Show more

Many of us talk to ourselves in our heads pretty much all day long. But it turns out that there are plenty of people who don’t. In fact, thinking comes in many shapes and sizes, and no two minds are exactly alike. In this episode, we explore the peculiar world of how we think, an ...  Show more

Je vous propose de faire le point sur l'année 2021, une année pleine de bouleversements, de changements, de transitions...  

Pour vous aider, retrouvez dans ce podcast des exercices d'introspection ainsi qu'une rétrospective par visualisation. 

Podcas ...

Listen to this every morning when you wake up! New "I Am" Affirmations for Success, Confidence, Gratitude, Sleep, Self Love & Happiness in 2023!

Special thanks to the speaker, Craig DeSilva!

Start listening to affirmations every day, it goes straight to ...