There Is Only One Thing You Should Do This We...

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard and you will ever hear. Today’s guest, James Sexton, is a world-renowned a ...  Show more

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. In this episode, Mel breaks down the small choices that make a surprisingly huge ...  Show more

Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive.

No one wants to go through s ...

Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm and feeling like you can never quite catch up? Y'all, this is the state of the world right now - and it's killing our spirits and squashing our confidence and courage without us rea ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to be talking to you about why you may be feeling “lazy” lately… and don’t worry! This is not an episode where I’m talking about fitness, nutrition, etc… I’m not here to beat you up like that. 

We all have things that we don’t want to do yet feel obligated to do them. Working out, cleaning the house, and paying the bills are just a few of those things that most of us don’t love doing yet we know these things are important. It’s hard to force yourself to do something bor ...  Show more