2596: This is KEY to Crafting the Life You Wa...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Krista O'Reilly-Davi-Digui of A Life In Progress shares the kind of person she wants to be. Episode 1969: The Kind of Person I Want to Be by Krista O'Reilly-Davi-Digui of A Life In Progress on Empathy & Self Improvement Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educ ...  Show more

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. 

Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. 

Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step pr ...

In our first "How To..." guide of 2025, Dr Laurie is asking how can we stop striving for perfection and make peace with the idea that it's ok to lead messy and "half-assed" lives.  Oliver Burkeman (author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make ...  Show more

In this episode, we listen in as our friend Julia Kristina talks with us about the key to living a happy life. Learn more about your ad choices. Visit megaphone.fm/adchoices