No BS Health & Fitness Guide w/ Dr. Layne Nor...

What If Everything You’ve Achieved Still Isn’t Enough to Make You Happy? Today’s conversation with Mike Posner is one of the deepest and most powerful discussions I’ve ever had on this show. You probably know Mike from his massive hits like Cooler Than Me and I Took a Pill in Ibi ...  Show more

What if the biggest obstacle between you and your goals isn’t your talent, your resources, or your circumstances… but the identity you believe about yourself? In this mashup episode, I bring together four incredible minds who understand what it really takes to achieve meaningful ...  Show more

In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ...

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the d ...

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usag ...

Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being. Andy Galpin, an acclaimed exer ...  Show more