No BS Health & Fitness Guide w/ Dr. Layne Nor...

What if the biggest thing holding you back right now isn’t your circumstances… but the version of you that you’ve been unconsciously choosing every single day? In this mashup episode, I brought together Garrain Jones, Marie Forleo, James Clear, Rob Dyrdek, Bert Kreischer, Gary Jo ...  Show more

Get your choice of a healthy free protein staple like chicken breast for a year or ground beef in every box for LIFE PLUS $20 off when you go to ButcherBox.com/mylett What happens when your identity ends but your purpose doesn’t? In this conversation, I sat down with Candace Came ...  Show more

In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ...

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Dr. William Li is an internationally renowned physician, scientist and best-selling author. His groundbreaking research has led to the d ...

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usag ...

Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being. Andy Galpin, an acclaimed exer ...  Show more