Episode 68: How to Work With your Inner Child

In this episode I’m going to be giving you a deep dive into how to manifest money and how to work with money energy. Listen in to begin applying the foundational concepts to manifest money I provide you with in this episode, once you start you see shifts. The most important thing ...  عرض المزيد

In this episode I’ll be giving you an update of what I’ve been doing the past few months from a heart to heart perspective! Tune in for some learnings from my experiences and to listen to all that’s been going on in my life and how I’ve been working on my higher self and alignmen ...  عرض المزيد

Hey friend!

Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act ...

In this episode, I guide you through affirmations to help you acknowledge and ease the overwhelm your body may be experiencing. With deep breathing and gentle counting, we work towards re-centering and nurturing ourselves. Let's embark on this journey together, where you can find ...  عرض المزيد

Welcome to 'That Girl' Affirmations! Ashley here; 🙋‍♀️ I am thrilled to let you know that Affirmation Babe is back to our regular 2x per week posting schedule and I am sooo excited to share this episode + our brand new episodes coming up! They're f*cking spectacular if I do say ...  عرض المزيد

In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ...  عرض المزيد