DEPRESSION | 5 stages of grief series

We spend so much energy making excuses for people that we stop listening to what our gut is actually telling us. It’s not about being quick to judge or cutting people off at the first sign of friction; it’s about learning to distinguish between a bad day and a pattern of behavior ...  Show more

We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else’s clock and start trusting our own?In this episode, we’re getting honest about comparison, the pressure of "feeling behind," ...  Show more

MY FAVOURITE EPISODE EVER! Loving yourself is easy….I mean hard. Well both, so let’s talk about it. This is a bit of a tough love episode.

In this episode Joey talks about feeling lost in life. He goes over the 3 types of "feeling lost" and which steps you can take to help yourself.

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Viele Millionen Menschen in Deutschland leiden an einer Depression. Leider gibt es über diese Erkrankung viele falsche Vorstellungen und viele trauen sich nicht, offen über das Thema zu sprechen. In dieser Folge erfahrt ihr mehr über Depressionen in Deutschland. Das Transkript d ...  Show more

It is unfortunately that time of year... Except for this time we are going to kick some freaking seasonal depression butt! Let's talk about it

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