It’s Time for a Nutrition Q&A with Wendy & Jess

It’s Time for a Nutrition Q&A with Wendy & Je...

Wendy Lopez, Jessica JonesWendy Lopez, Jessica Jones

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What diabetes care gets wrong about cultural foods (holiday edition)

In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, sh ...  Show more

 . 31min 4sec
Q&A: How can I enjoy the holidays without my blood sugar going off the rails?

You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is your reminder that one meal (or e ...  Show more

 . 5min 51sec

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