31. Metabolic Health & Masculinity: Building ...

All parents want their kids to feel safe and secure in the world around them. Yet often, parents can send kids the message that their big emotions are unsafe. As an occupational therapist who is well versed in supporting kids’ emotions, Katie starts by providing some helpful defi ...  Show more

After our previous episode with the one and only Morley Robbins on the hot topic of iron, we knew we had to bring him back on the podcast to answer some of your questions! In this episode, we dive into how you can increase your intake of copper and retinol both through food and s ...  Show more

So I know I talk about women a lot...because I am one 🤣 and our program is specifically for women.

I remember when I first met Craig, at the same time I met my now business partner Emma Sgourakis. I was like a rat up a drain pipe 🤣 and quickly converted Craig to pro-me ...

Send us Fan Mail Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic wellness. Tune in for practical tips to fuel your body right! Support the show 

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.

In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. They dive into: 1. How nutrition and lifestyle affect hormones and metabolism 2. Understan ...  Show more