A Ukrainian table at Christmas

The Mediterranean diet is rich in vegetables, pulses and olive oil and traditionally includes small amounts of fish and very little red meat. Thousands of studies back its health benefits. In fact, it's considered to be one of the most widely researched diets in the world. But wh ...  Show more

Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it’s important to focus on fibre. Experts from around the world tell us about th ...  Show more

Christmas will be different this year, but it doesn't mean it should be any less delicious.Sheila Dillon is joined by cooks who know about cooking for Christmas. She pays food writer Nigel Slater a socially distanced festive visit to talk about one of his favourite seasons in the ...  Show more

When the BBC World Service's Language Services moved into New Broadcasting House in central London, different services would take it in turns to host a 'Meet-Your-Neighbour' event to introduce themselves to other parts of the BBC. People started bringing in food that reflected th ...  Show more

In this episode, Bobby and Sophie break down all of the Christmas menus that they may need for the upcoming festivities. For starters, Bobby outlines the Italian tradition for Christmas Eve called "Feast of The seven Fishes". Next, Sophie and Bobby brainstorm Christmas morning br ...  Show more

We take a deep dive into some classic culinary Christmas traditions. Chiara Rimella and Fernando Augusto Pacheco sit down in the studio for a battle of the panettones. Plus: Monica Lillis sings the praises of Christmas pudding and Nina dos Santos tells us why cod will be on her t ...  Show more