269. Creating My New Style Self Live on the P...

Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I’m diving into the concept ...  Show more

Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coaching Hotline episode, I dive into a listener’s question about how to tell if your relationship is toxic and how much of the issue comes down t ...  Show more

[video available on spotify] i had my first fashion identity crisis at the end of high school. that's when i started developing my personal style, and it took years to implement into my actual life. after my initial epiphany, i assumed that for the rest of my life I would have th ...  Show more

The School of Self-Image's annual membership is currently open for a limited time, and the episode delves into its benefits. Members gain access to various courses, including the newly created SLIM Self-Image program. This program focuses on creating a lasting self-image that sup ...  Show more

Have you heard about enclothed cognition? it's a term used to describe how clothes can affect the psychological processes of the wearer.

Get ready for a wild ride as I unpack the incredible "Batman effect" study, where little superheroes-in-training showed us just how mu ...

Join us for a fun and informative conversation with Jonathon Leonard, a serial entrepreneur, stylist, and dear friend of the show. Jonathon and our host love to discuss styling, organizing, and decluttering over breakfast, and in this episode, they share their insights on these t ...  Show more