The Power of Rituals & The Reason People Hate...

Have you ever noticed that when two people walk together, they often fall into step without even trying? Or that people in conversation sometimes begin to mirror each other's movements? Humans have a curious tendency to synchronize with one another, often without realizing it. Wh ...  عرض المزيد

Can someone's taste in music make them more attractive to you? Apparently, it can. The music people listen to can influence how we perceive their personalities, how compatible we think we might be, and even how romantically interested we are in them. So what does your playlist sa ...  عرض المزيد

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today’s guest is Professor Michael Norton, Professor of ...  عرض المزيد

In this episode we want to help you increase your wellness by elevating your desired healthy habits and routines into cherished rituals. Sacred even, if you will. We talk about diet and exercise and sleep we can often fall into viewing them as a chore. A should. Instead of a reve ...  عرض المزيد

Have you ever wondered why some people seem naturally happier than others? Or if there are any universal keys to happiness? Sanjay sits down with social psychologist and University of California Riverside Professor Sonja Lyubomirsky who has been studying happiness for the last 35 ...  عرض المزيد