The Power of Rituals & The Reason People Hate...

No one enjoys being in a bad mood. But it turns out that feeling a little down may actually put your brain in a surprisingly useful state. In fact, certain kinds of thinking and decision-making may improve when you’re feeling a little low. https://www.unsw.edu.au/newsroom/news/20 ...  Show more

Anxiety has become incredibly common. Many people feel constantly on edge—worried about work, relationships, money, the future, or simply the pace of modern life. The usual advice focuses on calming down, reducing stress, or trying to eliminate anxiety altogether. But Dr. John De ...  Show more

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection.   Today’s guest is Professor Michael Norton, Professor o ...  Show more

Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Today, he joins host Elise Loehnen to break down the history and science behind why so many ...  Show more

In this episode we want to help you increase your wellness by elevating your desired healthy habits and routines into cherished rituals. Sacred even, if you will. We talk about diet and exercise and sleep we can often fall into viewing them as a chore. A should. Instead of a reve ...  Show more

Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to b ...  Show more