All You Need to Know About Allulose

Food safety risks are everywhere. 

The answer may alarm you. 

Artificial sweeteners have been a popular choice for a sugar substitute among those who are looking for a sweet-but-zero-calorie treat for themselves, but recent research has shown that these sweeteners may not be all that good for you (aspartame in particular could possibly b ...

Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you. All of these are signs that you may need to curtail your refined ...  Show more

Cinnamon is a spice that has been used around the world for thousands of years. It is far more than a food accompaniment. It’s the use of cinnamon as a medicinal agent that has scientists interested because of unique compounds found in cinnamon that appear to offer some unique he ...  Show more

Sugar is often among the first things people ditch in the New Year, and the most common replacement? Artificial sweeteners. But what if replacing sugar with its calorie-free counterpart is actually doing more harm than good? For this episode, we speak to Dr. Jotham Suez, a profes ...  Show more