Eat, drink and be merry- in moderation

Dormer extensions, Velux windows, bike storage in front gardens and external wall insulation are among a raft of home improvements that should be exempted from planning laws, according to a sweeping review of the planning system to be published in the coming weeks. All to discuss ...  Show more

Tomorrow, we’ll all be painting the town green for St Patrick’s Day, and with us to talk all about what we can expect tomorrow is Richard Tierney, CEO of St Patrick’s Festival. 

Send a text Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enjoy yo ...  Show more

In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year.

We cover:

· What is “eating mindfully”?

· Bob and Dina’s favorite donut

· Are there good and bad foods to eat o ...

It’s only natural to spend time reflecting on your habits at the beginning of the new year – and that includes eating and drinking too. In this episode we speak to the author tracing the philosophy of food systems around the world and drop in to a mocktail bar in Canada. Plus: we ...  Show more

It's the post-holiday season and the time when people are focused on self-improvement and getting in shape for the new year. But how do we keep and meet our fitness goals? How many days a week should we exercise? Do diet and food tracking apps actually work? In this episode we ...