How to Create Atomic Habits for a Better Life...

In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of suffering and what helps us through the hardest parts of being human. They explore questions of selfishness, human nature, and our capacity for love and connection. Clancy speaks candidly a ...  Show more

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how to break free from the mental prisons that hold you back. Drawing from her experiences in Auschwitz, Edith explores these mental “prisons” people create – victimhood, guilt, shame, judgment, ...  Show more

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<span style="color: #333333;">James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Change." In t ...

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies ...