Happy Thinking Healthy Life - Master Your Min...

Erica Olenski Johansen speaks up in Episode 52 about how burnout was the catalyst for change and advocacy for herself and her family. Being careful to balance the needs of herself with the needs of her family, Erica found herself to the arts of various kinds to engage her heart a ...  Show more

In Episode 51, Megan Armstrong joins us to talk about how she’s recovered from burnout and reinvented her lifestyle to prevent it from happening again! As a recovering people pleaser, Megan shares the importance of setting boundaries and being resolute to stand steadfast through ...  Show more

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life. 

Mindfulness can support you to reflect on the origin of difficult feelings, develop insight and ultimately liberate yourself from suffering. You can also learn to love your spaghetti! 

Be Calm Be Happy course:

Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-h ...

Have you had that reaction when something goes wrong at work, with your health or in a relationship? You might think that if a relationship ends you’ll never find someone else, if we fail an exam we can never have a successful career. You’re imagining all the terrible things t ...